Pricing

Start free, then go deeper when you're ready.

1. Free Guide

The Neuro-Hormone Connection — a warm, easy-to-read guide on why things like migraines, hormone shifts, sleep problems, and GI issues so often show up together, plus a simple plan to start feeling like yourself again. Yours free, straight to your inbox.

Get the Free Guide
Woman relaxing on a couch reading The Neuro-Hormone Connection guide

2. Membership — $19.95/month

A monthly newsletter with practical, no-fluff guidance on managing these symptoms holistically, a new ebook every two months, and a one-time 20-minute welcome video call with me when you join, to talk through what you're experiencing.

Join for $19.95/month
Holistic Neurological Wellness for Women Membership emblem

3. Starter Coaching Session — 30 Minute Consult, Only $99

A focused one-on-one video call to dig into your specific symptoms and start building a plan together — a low-pressure way to experience 1:1 coaching before committing to a full program.

Book Your Starter Session
Holistic Nurse Coaching for Empowered Health emblem

4. Ongoing Coaching

After your starter session, we can build an individualized program delivered entirely by video call, around your migraine, hormone, sleep, and gut patterns — not a generic template. (Program length, structure, and pricing to be finalized together.)

Learn More
Holistic Wellness Empowerment for Integrated Health emblem

Not Sure Where to Start?

Book a $99 starter coaching session and we'll figure it out together.

Book Your Starter Session