Rebecca Guthrie, FNP-BCHolistic Neurological Wellness
Mood swings, irritability, low motivation, and energy that crashes no matter how much sleep you get — these usually aren't a willpower problem or "just stress." More often, they're tied to the same hormonal and neurological shifts driving your other symptoms. Together, we look at what's actually depleting your mood and energy, and build a plan to restore both, not just push through.
Bloating, irregular digestion, food sensitivities, or a gut that just doesn't feel right — these symptoms are often the body's way of signaling a bigger imbalance, not an isolated digestive issue. Your gut and nervous system are closely connected, so we look at what's really driving your symptoms and build a plan to calm and rebalance your gut from the root cause out.
Shifting hormones don't just affect your cycle — they ripple out into brain fog, thyroid function, mood, and sleep, especially through perimenopause and menopause. Rather than treating each symptom on its own, we look at the fuller hormonal picture and how it's connected to your neurological health, so we can bring your whole system back into balance.
Chronic or recurring headaches and migraines that haven't been fully explained or resolved are rarely random. They're often connected to hormonal shifts, sleep patterns, gut health, and how your nervous system is regulating stress. Instead of just managing the pain as it comes, we look for what's triggering it in the first place and build a plan to reduce how often it shows up.
Trouble falling asleep, waking up throughout the night, or sleep that never feels restful isn't something you just have to live with. Sleep is deeply tied to your hormones, stress response, and nervous system — when one is off, sleep is often the first thing to suffer. We look at what's actually disrupting your sleep and build a plan to help you fall asleep easier, stay asleep, and wake up rested again.
Unexplained weight changes, stubborn weight that won't budge, or a complicated relationship with food and eating are rarely just about willpower or counting calories. They're often tied to hormones, stress, sleep, and gut health working against you. We build a realistic, whole-body nutrition approach — not a restrictive diet — that supports lasting, sustainable change.
Low libido, discomfort, or feeling disconnected from your body aren't things you have to quietly accept. These changes are often closely tied to hormones, stress, sleep, and how well your nervous system is regulated — not a sign that something is permanently "off." We look at what's really behind the shift and build a plan to help you feel more like yourself again, in this area too.
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